What is Health Coaching?
Health Coaching is:
The process of helping people grow, thrive and improve their well-being by making sustainable changes in their mindset and lifestyle behaviors
A very client-centered process — the client determines his or her own path and goals
The coach provides the support and holds the client accountable
Focusing on the “here and now” and helping you move forward, rather than looking back
Helping you unlock your potential to make lasting changes
Note: Health coaches are not medical practitioners, so we don’t prescribe treatments to clients
The Health Coach’s role
Partner with you as you work to enhance your well-being in a way that is aligned with your values
Help you discover your character strengths that you can call on to make sustainable changes in your life
Guide you as you set SMART goals
Believe in your capacity for change
Hold you accountable
Celebrate your wins with you
Believe that you are the expert on your own life
Encourage you to listen to your body, mind and spirit
In a coaching relationship: The client “does the work” and the coach is the “guide on the side”
What kinds of people do I work with?
I work with people who:
Want to prevent chronic illnesses that run in their families
Want to improve their cognition
Want to improve overall health to have a stronger immune system
Want to feel more energetic / less fatigued
Want to lose weight
Want to get in better shape
Want to feel fewer aches and pains
Want to sleep better
Want to better manage the stress in their life
Just know that they are not feeling as well as they could be
If any of the above sound like you, contact me to schedule a free 20-minute Discovery Call.